I’ve seen this happen more times than I care to count.
Two people start a fitness program at about the same time. They have about the same body type and goals. Neither one has a clear advantage over the other.
Yet one person gets dramatic results quickly, while the other continues to flounder and struggle.
What’s the difference? What separates one from the other?
Simple: It’s structure.
All of us, myself included, perform better when we’re following some kind of structured plan. It’s no different with fitness. Going to a big commercial gym with no guidance, no one to motivate you and no plan to follow isn’t going to get the results that you want. But following a structured workout program and simple nutrition guide — both prescribed by an experienced, certified coach — can make all the difference between life-changing results and giving up.
Structure takes all the guesswork out of achieving your fitness goals:
— Knowing what exercises to do, how many days a week, and how many sets and reps allows your body to respond to the training in a way that can’t happen when you’re following a random, haphazard approach.
— Knowing what to eat, and how much, shifts your metabolism into fat-burning mode and helps preserve lean muscle.
— A structured support system — with access to knowledgeable experts and people with similar goals and challenges — can help you power through when the going gets tough.
You can take the guesswork out of fitness. But you can’t do it without a structured plan. If you’d like to share your goals and challenges so we can come up with what a good plan might look like for you, just shoot me a reply.
Your Friend and Coach,
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S. – Whenever you’re ready, here are 3 ways I can help you get started with a fresh start to your health and fitness routine:
1. Set yourself up for success
If you’re currently trying to lose weight, alleviate back pain and/or improve your health & fitness, you should schedule your success session. We’ll go over ways that you can start seeing results starting right after your session. To schedule your success session, click here. If you can’t find a time that works for you reply with ‘success’ and I’ll get you all the details.
2. Want more daily health and fitness tips?
Become friends with me on Facebook. Get helpful health and fitness tips and tricks every day from myself and other health and fitness friends of mine. And you will also get to see how hilarious ( I believe) I am. Click here to friend me and get one step closer to that healthy and fit body of your dreams.
3. OMG, Summer is Coming, is for you
I’ve created my new and improved OMG, Summer is Coming Program to help you hit your fitness goals before the summer gets here. During this 4-week program, I’ll give you a straightforward plan that provides everything necessary to get you results you’re looking for….the guidance, the motivation, the accountability, the workouts, and even an individually customized RD-designed meal plan created specifically for you, and only you…including your favorite foods! Reply ‘Summer’ to get more details.