Nike made billions of dollars off an advertising campaign built around Michael Jordan, inarguably (in my opinion) the greatest basketball player who ever lived.
You may remember it.
“Just Do It.”
There’s a deeper lesson in those three words.
You always move forward by taking action … even if the action is imperfect.
Actually … especially if the action is imperfect.
Just do something … one thing … and don’t try to be perfect.
You’ve probably heard me say this before, but it bears repeating.
Perfection is the enemy of progress.
Action causes motivation and momentum … not the other way around.
Stop waiting for the perfect time. The best time to start is always right now.
Stop delaying until you find the perfect workout. A few squats and push-ups will do the trick for today.
Stop worrying about what someone else will think.
So if you’re stuck or struggling to stay on track (or get on track), the best advice I can give you is to take one action … no matter how small … and repeat it every day.
You’ll be amazed by the momentum and feeling of accomplishment this will create.
Your Friend and Coach,
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Be a guest of mine for a One-on-One Fitness Success Session.
We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Just reply to this message and put “Success” in the subject line.
2. Join my 28 Day Jump Start Program and be a Case Study.
We’re adding a few new clients to our program for 28 days and documenting their success. If you’d like to work with us for the next month and be a case study for fat loss… just reply to this message and put “28” in the subject line.
3. Listen to my interview on FitPro TV
I had the honor of being interviewed as a leading fitness professional. If you would like to listen so I can teach you that if you have failed before there is still a way for you to reach your goals. You can watch the episode here www.paulfsweatcpt.com/podcast