As we approach the dawn of 2024, I wanted to wish you and your family health and happiness in the New Year.
As we bid farewell to 2023 and usher in 2024, let’s reflect with an important question:
When you look in the mirror 12 months from today, what healthy and fitness gains to you want to have achieved?
Bear in mind … these don’t need to have anything to do with a number on the scale or what size pants you’re wearing.
It could be a new level of confidence, or finally having control over your food choices.
It could be feeling stronger and more energetic.
It could be ditching the back, shoulder or knee pain that’s been holding you back and finally being able to enjoy all the activities you love without pain.
Whatever it is, take a moment to WRITE IT DOWN.
Close your eyes and let your imagination paint a picture. How would you look and feel 365 days from today if that dream became a reality? Capture those feelings and images and write THOSE down, too.
Now, ask yourself this: What needs to happen or change for you to reach that goal?
Invest a few minutes in this exercise before the ball drops in Times Square, and you’ll be well on your way to a happier, healthier you in 2024.
You’ll have a goal.
You’ll have a “why.”
And you’ll have a plan.
If you need assistance putting it all together, I’m here to help. Changing lives is my passion, and I’ve set a personal goal to impact more lives in 2024 than I have in the past three years combined.
I’m committed, and I’m already looking for people like you who are ready to commit to themselves and make 2024 their healthiest year ever.
Is that you?
Reply back with “ME,” and let’s explore how we can make it happen together.
Your Friend and Coach,
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Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Be a guest of mine for a One-on-One Fitness Success Session.
We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Just reply to this message and put “Success” in the subject line.
2. Join my 28 Day Jump Start Program and be a Case Study.
We’re adding a few new clients to our program for 28 days and documenting their success. If you’d like to work with us for the next month and be a case study for fat loss… just reply to this message and put “28” in the subject line.
3. Listen to my interview on FitPro TV
I had the honor of being interviewed as a leading fitness professional. If you would like to listen so I can teach you that if you have failed before there is still a way for you to reach your goals. You can watch the episode here www.paulfsweatcpt.com/podcast