It’s not even Oct. 1 yet, so I don’t want to alarm you.
But as a reader of this newsletter, you’re smarter than the average bear.
You know that there are times of year when it’s more challenging to stay on top of our fitness and nutrition routines.
And one of those times of year is right around the corner.
Holiday season.
What’s your plan?
Well, I’ll tell you what most people do.
They get wrapped up in the holidays, throw caution to the wind, and say, “I gain 10 pounds every holiday season no matter what I do … just accept it and move on.”
This self-defeating mindset is why there are so many new faces at the gym every January.
Don’t do this.
Instead, set some realistic goals now and start building some reasonable habits.
Get ahead of the game.
Reject the limiting mindset that causes so many people to gain 10-plus pounds during the holidays.
You can get things moving in the right direction now … so you’ll have more room for error come holiday season and can actually enjoy it.
You see, the time between Thanksgiving and New Year’s is one of the most difficult times to get started with a fitness plan. So many distractions. So many temptations.
And by January, the damage has already been done.
Don’t wait.
Just start.
Your Friend and Coach,
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S. – Whenever you’re ready, here are 3 ways I can help you get started with a fresh start to your health and fitness routine:
1. Speaking of holiday weight gain
Lose 10+ lbs in 8 Weeks! I’m launching a new coaching program to help a few people learn how to make some simple changes to their diet and exercise program so they can lose at least 10 pounds in 8 weeks before thanksgiving. That’s more than the typical American gains during the holidays. If you’d be interested, reply back with “10” and I’ll be in touch with the details.
2. Set yourself up for success
If you’re currently trying to lose weight, alleviate back pain and/or improve your health & fitness, you should schedule your success session. We’ll go over ways that you can start seeing results starting right after your session. Reply with ‘success’ to schedule yours today.
3. Join the Train to Sweatt Community
Join a group of likeminded busy people who want to get healthy and fit from the comfort of their own home just like you. Get helpful health and fitness tips and tricks every day from myself and other members.
Click here to join now and get one step closer to that healthy and fit body of your dreams.