In the whirlwind of changes over the past few years, let’s anchor ourselves to three constants that WON’T:
1. Self-Care is Non-Negotiable: Amid caring for others, don’t forget yourself. You can’t pour from an empty cup. Remember the airplane rule: Put your oxygen mask on first. Help yourself to be the best version for others.
2. The “Other” 165: Gym sessions are crucial, but real change happens in the “Other 165” hours of the week. Sleep, stress, hydration, and nutrition shape your well-being more than any workout. Embrace accountability for what unfolds during these hours.
3. The Simpler The Better: In exercise, the basics triumph. Expensive, complex equipment may seem alluring, but mastering the fundamentals yields the best results. Become adept at the basics, and the rest will follow naturally.
It’s straightforward: Take care of yourself, pay attention to the “Other 165,” and keep things simple.
Your Friend and Coach,
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Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Set up your complimentary Strategy Session.
Fill in a quick questionnaire and then set up your strategy session. In it we’ll sit down together and discuss your goals, simple steps you can take to achieve them and see if there is a way to work together to give you the coaching and support you need to get the results you want quickly. Go here to learn more
2. Join my 28 Day Jump Start Program and be a Case Study.
We’re adding a few new clients to our program for 28 days and documenting their success. If you’d like to work with us for the next month and be a case study for fat loss… just reply to this message and put “28” in the subject line.
3. Listen to my interview on FitPro TV
I had the honor of being interviewed as a leading fitness professional. If you would like to listen so I can teach you that if you have failed before there is still a way for you to reach your goals. You can watch the episode here www.paulfsweatcpt.com/podcast