As we navigate the holiday season, it’s hard to ignore the influx of fitness trends and must-have gadgets flooding your inbox and social media.
But here’s the simple truth—you don’t need another thing.
Avoid the distractions.
No more gadgets or gizmos.
Skip the latest exercise fads and diets.
Ignore the hype from Instagram-famous gurus.
What you need is action.
A quick 10-minute workout.
A meal loaded with veggies.
A couple of hours on Sunday for meal prep to simplify your week.
Feeling a bit stuck during the holidays? Don’t succumb to distractions. If you find yourself in a hole, the first thing to do is stop digging.
You’ve got all you need to start or revamp your fitness plan. Take action. Be a do-er. Leave the noise and distractions to someone else.
Your Friend and Coach,
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Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Be a guest of mine for a One-on-One Fitness Success Session.
We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Just reply to this message and put “Success” in the subject line.
2. Join my 28 Day Jump Start Program and be a Case Study.
We’re adding a few new clients to our program for 28 days and documenting their success. If you’d like to work with us for the next month and be a case study for fat loss… just reply to this message and put “28” in the subject line.
3. Listen to my interview on FitPro TV
I had the honor of being interviewed as a leading fitness professional. If you would like to listen so I can teach you that if you have failed before there is still a way for you to reach your goals. You can watch the episode here www.paulfsweatcpt.com/podcast