I have a strong belief in the power of “little things.”
These small actions, executed consistently (even imperfectly), lead to the greatest and most sustainable success.
In the fitness world, we often celebrate significant milestones like a 30-pound personal record or 30 pounds of weight loss, and rightly so. However, today I want to highlight the little things that contribute to achieving those big goals.
Perhaps it was establishing the habit of meal prepping for the week or putting in the effort to improve shoulder mobility. Maybe it was staying committed to your mobility exercises, leading to a major improvement in your lunge form.
These may seem like small things, but they are vital to the big picture.
On the journey toward your ultimate destination, I encourage you not to overlook or underestimate the smaller actions and accomplishments along the way. Each one adds up and plays a significant role in your overall progress.
Remember to celebrate the little things—it’s those daily steps that pave the way to your biggest achievements.
Your Friend and Coach,
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Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Set up your complimentary Strategy Session.
Fill in a quick questionnaire and then set up your strategy session. In it we’ll sit down together and discuss your goals, simple steps you can take to achieve them and see if there is a way to work together to give you the coaching and support you need to get the results you want quickly. Go here to learn more
2. Join my 28 Day Jump Start Program and be a Case Study.
We’re adding a few new clients to our program for 28 days and documenting their success. If you’d like to work with us for the next month and be a case study for fat loss… just reply to this message and put “28” in the subject line.
3. Listen to my interview on FitPro TV
I had the honor of being interviewed as a leading fitness professional. If you would like to listen so I can teach you that if you have failed before there is still a way for you to reach your goals. You can watch the episode here www.paulfsweatcpt.com/podcast