Even on days when you can’t work out, you can still get plenty of intentional movement.
Heck, it’s even more important on those days.
If you think about how you can move more, even in little doses throughout a normal day, it all adds up before you even realize it. Exercise is still important, but don’t overlook simply MOVING your body every day, no matter what.
Here are 10 easy ways to move it (so you don’t lose it).
- Stretch for a few minutes each morning.
- Walk to the mailbox every day.
- Park at the far end of lots so you’ll have to walk farther to the building entrance.
- Take the stairs instead of elevators or escalators.
- Invite someone on a walk to catch up, rather than meeting for lunch or coffee.
- Stand up when making phone calls or checking emails.
- Set a timer to get up and move around every 30 minutes.
- Dance during every commercial break when you’re watching TV.
- Wear a fitness tracker and set a goal for steps, calories or minutes spent in motion
- Walk to run errands or shop whenever possible.
What else can you think of?
Incorporate moves like this into your daily lifestyle – plus regular visits to exercise with us – and you’ll be on your way to a fitter, healthier and happier you.
Your Friend and Coach,
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Be a guest of mine for a One-on-One Fitness Success Session.
We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Just reply to this message and put “Success” in the subject line.
2. Join my 28 Day Jump Start Program and be a Case Study.
We’re adding a few new clients to our program for 28 days and documenting their success. If you’d like to work with us for the next month and be a case study for fat loss… just reply to this message and put “28” in the subject line.
3. Listen to my interview on FitPro TV
I had the honor of being interviewed as a leading fitness professional. If you would like to listen so I can teach you that if you have failed before there is still a way for you to reach your goals. You can watch the episode here www.paulfsweatcpt.com/podcast