Did you know that “longevity” is trending?
Yep, books and blogs, shows and podcasts… everybody’s writing and talking about how people are living longer now and will be living even longer in the near future. So, how can you extend your life with the healthiest practices to ensure autonomy and quality of life?
Well, forget those darn trends (infrared pajamas, anybody?) and focus instead on the proven basics.
“People are looking for the magic pill,” said Dr. Luigi Ferrucci of the National Institute on Aging in the New York Times, “and the magic pill is already here.”
It is! And the No. 1 ingredient is exercise or even just movement. By staying active – and maintaining strength, endurance and agility – you’re far, far, FAR less likely to die an early death. Or suffer the indignities of a long, painful one.
Period.
Hard stop.
That means: If you’re already working out with us, keep it up! And if you’re not, then please please please start today. We make it easy, safe and fun, so come see us to get started.
The rest of the proven wonders of healthy aging are similarly predictable – and just as easy to follow.
· Eat more fruits and vegetables
· Prioritize sleep
· Don’t smoke – or drink much
· Manage chronic conditions like high blood pressure and cholesterol
· Put time into your relationships
· Maintain a positive outlook
Knowing the “magic pill” is already here ought to give us all a positive outlook! Let’s do this.
Your Friend and Coach,
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Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Do you have a slow metabolism?
Some people have a hard time losing weight and getting the energy to workout due to a slow metabolism. Are you one of them? Take the metabolic assessment here. It only takes 60 seconds.
2. Be a guest of mine for a One-on-One Fitness Success Session.
We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Just reply to this message and put “Success” in the subject line.
3. Buy my #1 Best Selling Book!
I wrote a book!! I would love for you to get a copy and read how you can eat, drink and be fit!!
To get your own copy click here Cracking the Code