When clients find themselves overwhelmed or with a lot on their plate, my go-to advice has consistently been, “Focus on 1 thing.”
Amid the chaos of the day, with ten million things to do, it’s easy to feel no closer to your happiness or health goals. Instead of spreading yourself thin, concentrate on ONE thing that moves you forward.
Now, daily responsibilities like work, bills, and caring for your kids are non-negotiable. But beyond that, ensure you do ONE thing that betters your day, makes you happier, and aligns with your goals.
What could that be?
– Learn something new that you can apply.
– Apply something new that you have learned.
– Hydrate more.
– Sleep an hour earlier.
– Move meaningfully for 20 minutes.
– Upgrade each meal slightly—swap starches for an extra serving of veggies, for instance.
Even if the improvement seems small, the impact is significant. There’s a compounding effect: small successes breed confidence, shape habits, and pave the way for more significant victories.
When feeling overwhelmed, start here. Focus on ONE thing at a time.
Your Friend and Coach,
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Set up your complimentary Strategy Session.
Fill in a quick questionnaire and then set up your strategy session. In it we’ll sit down together and discuss your goals, simple steps you can take to achieve them and see if there is a way to work together to give you the coaching and support you need to get the results you want quickly. Go here to learn more
2. Join my 28 Day Jump Start Program and be a Case Study.
We’re adding a few new clients to our program for 28 days and documenting their success. If you’d like to work with us for the next month and be a case study for fat loss… just reply to this message and put “28” in the subject line.
3. Listen to my interview on FitPro TV
I had the honor of being interviewed as a leading fitness professional. If you would like to listen so I can teach you that if you have failed before there is still a way for you to reach your goals. You can watch the episode here www.paulfsweatcpt.com/podcast