Why be fit (after 50)? For millions of people around the world, their No. 1 reason is their (grand)children.
Being an active (grand)parent requires physical ability – strength, endurance and flexibility – that you can build in a gym or fitness studio.
When the (grand)child is an infant, you want to get down on the floor – and then back up again. As the kids grow and get heavier, you’ll be picking them up and carrying them around. By the time they can run, they’re going to want (Grand)ma and (Grand)pa to go outside and play.
Get them away from screens and engaging in creative play that neither of you will think about as “exercise.”
Gain confidence with strong legs, back, core, glutes and more. I’m here to help, so come tell me about your special little ones and I’ll get you in shape for fun, healthy activities like…
- Visiting a playground to swing, climb and help them explore.
- Hiking in a neighborhood or out of town on a trail. Play “I Spy with My Little Eye” or scavenger hunt games. Look for certain wildlife or birds. More info: The American Hiking Society.
- Bicycling – As they keep growing, think of the special times you’ll have riding together.
- Snowshoeing, skiing, snowmobiling – Don’t let winter keep you inside. Bundle up, stay safe, and have fun.
- Skating – Roller-skating at a rink or on your sidewalk, plus ice skating in the winter.
- Working out – If you’ve walked them to, say, gymnastics practice, sneak in your own workout if possible.
Your Friend and Coach,
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1.Train with me online from anywhere
Hi! I wanted to invite you to train with me. Experience my personal training and nutrition coaching service where I train clients online . Set up your complimentary success session here: https://paulfsweattcpt.com/success-session/
2. Come in for a FREE 10 day Pass!
Have you been wondering what it is like to workout with? Try me out for 10 days for FREE! I have five passes to giveaway this week. Reply back with ’10 days’ to get started.
3. Buy my #1 Best Selling Book!
I wrote a book!! I would love for you to get a copy and read how you can eat, drink and be fit!!
To get your own copy click here www.amazon.com/Cracking-Code-Persons-Getting-Office-ebook/