Remember when only bodybuilders wanted to lift weights? But now, we know that strength training is essential for all kinds of people to maintain health, daily function and independence. Since February is American…
Happy Wednesday! We're halfway through the week! Let's make the last half count! I’m often asked what’s the “secret” to having the body and health that you want. You know…
Happy Monday! I hope you had a great weekend. I spent my Sunday morning as part of a research study that I'm not allowed to disclose anything about which was…