Negative Thoughts
You know the expression, "The only person who can stop you is YOU?" It's so true. The mind is a goal-achieving machine. It will produce actions and outcomes that are always…
Work It Out: 5 Facts about Low Back Pain
If you suffer from chronic pain in your low back, you are not alone. Not by a long shot. I suffered from chronic back pain for years until…
Your Injuries Don’t Define You
Oftentimes, when I consult with a prospective client, they’re afraid of their injuries. And I can’t blame them. Injuries have probably derailed their progress in the past, or have caused…
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