Healthy Recipe, Pork Chop, Pear, and Bitter Lettuce Salad with Maple-Dijon Vinaigrette
This low-carb, main-dish salad has all the flavors of autumn and is a delicious and healthful way to satisfy a meat-craving in a hurry. The idea is inspired by a…
Do You Really Want It?
I have a gym owner friend who recently sent out a survey to his clients asking them for some basic information about their goals. He simply asked them to rank…
5 Ways to Make Healthy Habits Stick
Do you want to learn how to make healthy habits stick? Specifically, how to develop eating habits that will lead to long-term, sustainable weight loss? I want to share my…
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