2020 – Page 7 – Paulfsweattcpt

What Is The Difference Between Weight Machines and Free Weights?

Post author:paulfsweattcpt
Post published:December 4, 2020
Post category:Training Tips

When building a program for strength, should you include more free weights or machines when first starting out? This is a great question—as both develop lean muscle mass, strength, and…

If I Lift Weights, Will I Get Bigger Muscles?

Post author:paulfsweattcpt
Post published:December 3, 2020
Post category:Health and Fitness tips

For most women (and some men), one of the biggest questions people have is: Will I get big and bulky if I lift weights? This is a valid question—as people…

Paul was the kick I needed to get back in the swing

Post author:paulfsweattcpt
Post published:December 1, 2020
Post category:Training Tips

I worked with Paul in person for over a year. He was very helpful with proper form and finding the right exercises to address my weaknesses. He was also able…

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Managing your time
The power of accountability
Protein shake: Before or after dinner?
When should I stretch?
Beyond weight loss

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