Paul was the kick I needed
I worked with Paul in person for over a year. He was very helpful with proper form and finding the right exercises to address my weaknesses. He was also able…
Should I Do Cardio Or Weights First?
You’re running late… You get to the gym—and it’s packed. There isn’t a single cardio machine available. So what do you do? Do you wait for the machine? Or just…
Pumpkin Carrot Spice Muffins
Ingredients: 6 eggs, beaten ¼ cup pumpkin puree ½ cup ghee or coconut oil, melted 1 tsp. pure vanilla extract 1 mashed banana ½ cup coconut flour Pinch of sea…
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