Here are more of the questions I’m often asked about exercise. Let me know of any other questions you have! I am happy to answer them.
Question: Is it better to run or lift weights?
Answer: Fitness offers more than just those two choices. The goal is to find exercise you enjoy that provides a cardiovascular workout and resistance training. Cardio includes running, using the elliptical machines, biking, swimming, and lots more. Resistance training includes lifting weights, using our machines, using resistance bands, and body-weight exercise like yoga – anything that provides resistance. We need both forms of exercise.
Q: It seems so complicated. How can I make sense of it?
A: As you know, lots of things seem complicated at the start. But once you get started, you’ll see how simple it is. That’s why we’re here – to show you how easy, fun, and effective it is to develop healthy habits. I’ll show you how to KISS – Keep It Simple & Strong.
Q: Do I have to go to workout every day?
A: Absolutely not. I recommend two or three times a week with me to start. Many of my clients find that’s all they need moving forward, and some like to add a day or two as the weeks go by. It’s all up to you. But health experts suggest everyone needs 150 hours a week overall of moderately strenuous cardio exercise, and at least two strength training sessions a week. You can break that up into chunks of time that fit your schedule, and you don’t have to do it all here. Anything counts!
Q: When will I start seeing results?
A: Everyone is different, and it depends on your goals, but most people report that they start seeing differences within the first two to three months. Many also notice that that they start to feel better and move better within a few weeks.
Q: Do I need expensive clothes and shoes?
A: Not at all. Don’t be worried by “fitness fashion” you might see in the media or in the stores. Dress comfortably in whatever you have and don’t worry about “looking good.” I just want you up and moving!
Q: I went to the gym once in college and didn’t like it. Why should I try it again?
A: Oh, boy! Well, first, trying something once doesn’t provide enough information to give a full picture. And second, we’re not the same person we were around 20, right? If you’re not happy with how you feel, move, or look right now, exercise will help. If you’re worried about maintaining your physical independence and mental sharpness, exercise will help. If you want to maintain healthy blood pressure, weight, and stress levels, exercise will help. A lot of time has passed since you tried exercise once. Let me show you all the possibilities for improving your life today.
>What question do you have? Give me a call today.
Your Friend and Coach,
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S. – Whenever you’re ready, here are 3 ways I can help you get started with a fresh start to your health and fitness routine:
1. Set yourself up for success
If you’re currently trying to lose weight, alleviate back pain and/or improve your health & fitness, you should schedule your success session. We’ll go over ways that you can start seeing results starting right after your session. Reply with ‘success’ to schedule yours today.
2. Join the Train to Sweatt Community
Join a group of likeminded busy people who want to get healthy and fit from the comfort of their own home just like you. Get helpful health and fitness tips and tricks every day from myself and other members.
Click here to join now and get one step closer to that healthy and fit body of your dreams.
3. Fit for Fall
Join my 28-Day Fresh Start program and get everything you need to get you back on track this fall with your fitness goals. the workouts, the guidance, the motivation, the accountability… and individually-customized Registered Dietitian-designed and approved meal plans. Reply “Fresh” to get started today.