2 Years
This month marks two years since the pandemic gripped the country and forced us to change and adapt in ways we’d never quite imagined. In most areas, gyms and other…
You’re NOT Too Busy
I’m going to be blunt. It’s the last day of the month, and it’s the day when I sometimes get an email from a client who’s looking to “take a…
One
People ask me all the time what they should begin doing in order to improve how their body looks and feels. I always tell them the same thing “One thing.”…