Resilience
When it comes to what makes people successful with their fitness program, there are some big misconceptions. Most people are hyper-focused on the perfect combination of exercises, sets and reps,…
Tone up?
Everyone seems to want to “tone up.” It’s such an overused term that it’s almost completely lost its meaning. So it turns out that what most people mean…
Overboard
If you’re like most people, you may have gone a bit overboard on your summer vacation and added a few unwanted pounds. What can we do to hit the reset…
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