Trouble Sleeping? Exercise Could Be the Solution
Millions of people don't get enough sleep every night, even if they know how important it is to their physical and mental health. And as we age, some people have…
Here’s What Not To Do
Have you ever gotten injured during a gym workout? It’s happened to all of us at one time or another. What’s important is to understand why. And the reason behind…
Active ‘Older’ Adults Are Trendy – Again!
You might not realize it, but if you’re getting fit or staying fit after 50, then you are riding the wave of one of the hottest trends in fitness around…
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