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strength training

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Tone up?

  • Post author:paulfsweattcpt
  • Post published:September 12, 2022
  • Post category:Health and Fitness tips

Everyone seems to want to “tone up.”   It’s such an overused term that it’s almost completely lost its meaning.   So it turns out that what most people mean…

Continue ReadingTone up?

Fitness Keeps You Strong for Serious Challenges

  • Post author:paulfsweattcpt
  • Post published:September 1, 2022
  • Post category:Health and Fitness tips

My client, Ricky Banks is a walking advertisement for fitness over 50 – which makes sense, because he owns a successful gym and turned 57 this year. But it’s true…

Continue ReadingFitness Keeps You Strong for Serious Challenges

​Success Story: She’s So Glad She Found Weightlifting

  • Post author:paulfsweattcpt
  • Post published:August 4, 2022
  • Post category:Health and Fitness tips

Like most women of her generation, Margaret Cone, now 79, never saw much reason to lift weights. She had always been pretty active and tried to stay in decent shape.…

Continue Reading​Success Story: She’s So Glad She Found Weightlifting
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Recent Posts

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Paul

Former fat kid turned health coach.

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