Stay Fit to Enjoy Your (Grand)kids All Year Round
Why be fit (after 50)? For millions of people around the world, their No. 1 reason is their (grand)children. Being an active (grand)parent requires physical ability – strength, endurance and…
Be a Do-er
A lot of people are trying to get your attention and get you to buy things right about now. Since you’re interested in health, fitness and nutrition, chances are your…
What Is “Normal” Aging?
Our body is always deciding: Get younger or get older? Some of this is beyond our control. Old cells are dying and new ones are being born to replace them.…
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