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​Let’s Go! Tips for Traveling This Year

  • Post author:paulfsweattcpt
  • Post published:July 7, 2022
  • Post category:Health and Fitness tips

Travelers are getting back out there more and more, after two years of curtailing trips because of the Covid-19 pandemic. Domestic travel is more popular than international, marketing information shows.…

Continue Reading​Let’s Go! Tips for Traveling This Year

Independence

  • Post author:paulfsweattcpt
  • Post published:July 4, 2022
  • Post category:Training Tips

It’s Independence Day in the U.S., so I thought today would be a good time to talk a bit about what I consider to be one of the most important…

Continue ReadingIndependence

​Fitness Bands Are Small but Smart Workout Tools

  • Post author:paulfsweattcpt
  • Post published:June 28, 2022
  • Post category:Training Tips

When it comes to home workout equipment, we tend to think big, expensive and trendy. But don’t forget how powerful the small, simple, and inexpensive tools can be, too. Fitness…

Continue Reading​Fitness Bands Are Small but Smart Workout Tools
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Former fat kid turned health coach.

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