Good (Not Perfect) Form
I have a relatively new client who was new to weightlifting when she joined my program. Like most of us just starting a strength training program, she’s concerned about doing…
Don’t Do This!
One mistake I see a lot of people make when starting a fitness plan is starting too fast. Now, don’t get me wrong … just getting started, in any fashion,…
Should you try to make your lower back muscles stronger?
One of the things I run across a lot when people first come to me to help them relieve their back pain is that they're doing a lot of lower…
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