Is it motivation?
January has come and gone, and so have most people’s New Year’s Resolutions. The year usually begins with a flurry of activity … new workouts, a new diet, a fresh…
Are you still struggling with your fitness program?
If you’re like most people you started the new year off with the best of intentions. This is the year that I get in shape. This is the year I…
What we really need to achieve.
What needs to happen for us to really achieve: 1. We need to set goals that ‘stretch’ us but are attainable. If it’s not realistic we won’t be motivated but…
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