Little Things
I’m a big believer in the “little things.” Small actions executed consistently – and imperfectly – produce the greatest and most sustainable success. Not swinging for the fences all the…
Labor of Love
It’s Labor Day here in the good ol’ U.S of A … the symbolic end of summertime and the unofficial start of fall. I wanted to take a moment to…
Goals
Once we've decided what areas we need to focus on to improve our body and health, the next step is to set clear goals. This is where I've seen…