Swimsuit Season
Guess what coming up? Trust me, I can hear the groans from here … Swimsuit season! Those are perhaps the two words in the English language that elicit the most…
How Personal Training Has Changed For The Better
The concept of personal training has changed a lot over the years. In the days of the big-box gym, a personal trainer was someone who walked the floor looking for…
2 Years
This month marks two years since the pandemic gripped the country and forced us to change and adapt in ways we’d never quite imagined. In most areas, gyms and other…