Grand Canyon
We all get older. (sucks, I know but) It’s inevitable. I don’t care whether you’re 25, 35, 45, 55, 65 or 75 … you’re older now than you were when…
Plan to Keep Working? Then Plan to Stay Fit
After 50, questions about retirement plans are as common as “What’s your major” back in college. It used to be 65 was the standard target for most people. But retirement…
Cardio Sucks
Do I have your attention now? Because, as everyone knows … cardio sucks. Remember when the criteria for a good exercise plan was measured by how many hours you spent…
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