Time
Most of us think of time as something we just don’t have enough of … and you know what? That mentality leads us to mid-October, when we realize that 2022…
Get Healthy for the Holiday Starting Now
Every fall in Anchorage, Alaska, folks know precisely when the long winter has begun. They wake up one morning to see the local mountaintops freshly capped in white. They call…
Did you start?
A couple of weeks ago, I wrote about what it really means to get a “fresh start,” and offered some suggestions for how to get back into a fitness routine.…
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