Happy New Year!!!!
As we approach the dawn of 2024, I wanted to wish you and your family health and happiness in the New Year. As we bid farewell to 2023…
Healthy breakfast cheat code
Having a flatter stomach involves making smart choices, especially when it comes to breakfast. Here's a quick rundown of four breakfast options that can set the right tone for your…
Is weightlifting for beginners?
I get asked a lot if weightlifting is for beginners. Well, for starters … Everyone was a beginner at some point, right? But here's some exciting news:…
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