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What’s the SECRET?

  • Post author:paulfsweattcpt
  • Post published:February 9, 2022
  • Post category:Health and Fitness tips

Happy Wednesday! We're halfway through the week! Let's make the last half count! I’m often asked what’s the “secret” to having the body and health that you want. You know…

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Focus

  • Post author:paulfsweattcpt
  • Post published:January 10, 2022
  • Post category:Health and Fitness tips

I hope you had an awesome weekend.I usually prefer mine quiet and relaxing but I helped my mother out yesterday. I went with her as she was picking out electronics/appliances…

Continue ReadingFocus

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Former fat kid turned health coach.

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