One
People ask me all the time what they should begin doing in order to improve how their body looks and feels. I always tell them the same thing “One thing.”…
Focus
I hope you had an awesome weekend.I usually prefer mine quiet and relaxing but I helped my mother out yesterday. I went with her as she was picking out electronics/appliances…
Taking Action
The exciting part of any fitness journey is taking action. It’s also where a lot of people get off track. I always say, when dreaming, think big. When taking action,…