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mindset

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Stop trying to be perfect

  • Post author:paulfsweattcpt
  • Post published:January 15, 2024
  • Post category:Motivation

Our coaching group recently embarked on a video challenge—record and publish one video daily for 12 days. While we delved into tips for more professional videos, the real success came…

Continue ReadingStop trying to be perfect

Happy New Year!!!!

  • Post author:paulfsweattcpt
  • Post published:December 29, 2023
  • Post category:Health and Fitness tips

As we approach the dawn of 2024, I wanted to wish you and your family health and happiness in the New Year. ​ ​ As we bid farewell to 2023…

Continue ReadingHappy New Year!!!!

A new kind of snack

  • Post author:paulfsweattcpt
  • Post published:December 22, 2023
  • Post category:Nutrition Tips

With the New Year on the horizon, let's chat about one of my favorite topics—snacking. But not the usual kind. ​ ​ Did you know that you can snack on…

Continue ReadingA new kind of snack
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Recent Posts

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Paul

Former fat kid turned health coach.

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