Closed
Two years ago today, the pandemic got real. March 16, 2020 is the day when many gyms and fitness studios were forced to close their doors.Restaurants could only do takeout.“Contactless…
Equilibrium
Our bodies seem to like equilibrium. If we’re stuck on a number on the scale, our bodies seem to like that. If we’re stuck on a strength number in the…
Don’t Let Anyone’s Negativity Slow You Down
I know it can be hard to go to a gym or fitness studio if you’re not already in perfect shape. Some people say it’s intimidating, or they feel like…
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