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habits

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Why’d you stop?

  • Post author:paulfsweattcpt
  • Post published:May 5, 2022
  • Post category:Training Tips

Is there something in your life that you used to do – something you really enjoyed and that was serving you – that you stopped doing? Maybe it was following…

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3 Reminders

  • Post author:paulfsweattcpt
  • Post published:April 27, 2022
  • Post category:Motivation

As we approach the end of the month, here are three reminders to help you make the most of the next one. If you don’t like your circumstances, change them.…

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Personal Development

  • Post author:paulfsweattcpt
  • Post published:February 15, 2022
  • Post category:Training Tips

If you think about it, personal development is mostly about establishing habits and breaking old, toxic behavioral patterns. Here are 5 tips to adopt in your lifestyle: 1. Wake with…

Continue ReadingPersonal Development

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Former fat kid turned health coach.

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