If you think about it, personal development is mostly about establishing habits and breaking old, toxic behavioral patterns.
Here are 5 tips to adopt in your lifestyle:
1. Wake with the sun
Your body is tuned to the day-night cycle.
Humans tend to be active throughout the day and rest during the night.
Try waking up at 5-6 am and you’ll feel the difference for yourself.
2. Read regularly
Books are your chance to pick someone else’s brains and experience.
In fact, reading remains one of the best ways to enhance your creative thinking, as well as knowledge on subjects.
3. Dress up well
Wearing fresh, clean clothes or even something jazzy, can be one of the best ways to boost your self-confidence.
In turn, self-confidence will allow you to think more positively, as it makes you feel more capable overall.
4. Push negativity away
One of the best habits to adopt is to recognize thoughts and push them away if they’re toxic.
Usually, we latch onto a thought and create other, similar thoughts.
This is especially valid with negative thoughts.
Try and swipe those thoughts away!
5. Network
If you’re looking to grow, you need the right people around you.
Try and surround yourself with people whose mindset is oriented towards growth, rather than negativity.
Your innie friend and coach,
Paul F. Sweatt CPT PN1
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S. – Set yourself up for success
If you’re currently trying to lose weight, alleviate back pain and/or improve your health & fitness, you should schedule a Success Session.
During your Success Session, we will walk through your entire fitness & nutrition plan and look for simple ways to accelerate your results. You’ll walk away with at least 3 new tips, fixes or strategies that can improve your progress by at least 50%.
If you’d like to schedule a Success Session, reply with ‘Success’ and I’ll get you all the details. You can also start scheduling one here