Perseverance
In my search for people I can help with regaining their strength, health and confidence, you may hear me refer a lot to the idea of “getting back on track.”…
No Shortcuts
What’s the fastest way to get where you want to be? The fastest way is … slowly. There are no shortcuts. Quick fixes don’t exist. You have to show up…
New evidence shows how exercise fights depression
If you still think physical exercise is only good for the body, then check out this latest research that adds to the evidence about mental health. The Journal of American…
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