Stand Up for Your Life – Sitting Too Much Can Make You Old
The bad news about sitting just keeps coming in. Science tell us that too much sitting can increase the risk of cancer, heart disease, diabetes and a bunch of other problems.…
Mind-Body Connection
You may have heard about the “mind-body connection,” but what does that really mean? In a nutshell, our beliefs create feelings, which lead to actions, which produce results. …
Equilibrium
Our bodies seem to like equilibrium. If we’re stuck on a number on the scale, our bodies seem to like that. If we’re stuck on a strength number in the…
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