Let’s Change this
If you have a tendency to focus on the negative, you’re not alone. Sometimes, I fall into this trap, too. I might be having a conversation about health and fitness…
Are you looking to lose those last few pounds before summer?
Summer is getting closer with every passing day. Don't let the anxiety of how you are going to look at the pool or beach have you doing any kind of…
Bruised Not Broken
Did you know that every time you perform a workout, you’re breaking your body down? It’s true. The magic of muscle growth, fat burning, and other physical adaptations don’t happen…
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