Resilience
When it comes to what makes people successful with their fitness program, there are some big misconceptions. Most people are hyper-focused on the perfect combination of exercises, sets and reps,…
Get Ahead
It’s not even Oct. 1 yet, so I don’t want to alarm you. But as a reader of this newsletter, you’re smarter than the average bear. You know that there…
Did you start?
A couple of weeks ago, I wrote about what it really means to get a “fresh start,” and offered some suggestions for how to get back into a fitness routine.…
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