Don’t fall into this trap
There’s a mistake most people make in December that I wanted to share with you so I can help you avoid it. You know how I preach about avoiding the…
Start Exercising Now: Busy Times Can Be the Best
“I don’t have time.” “I’m too busy.” “Maybe later when there’s not so much going on.” I hear this throughout the year. “I don’t have time” is a leading reason…
What Is “Normal” Aging?
Our body is always deciding: Get younger or get older? Some of this is beyond our control. Old cells are dying and new ones are being born to replace them.…
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