The 6-Pack Myth
Most people who say they want six-pack abs aren’t aware of the sacrifices that are required to obtain them. Spoiler alert: You don’t get a six-pack from doing endless amounts…
Lifting Weights to Push What’s Possible
India Bridgette is a professor in the course titled “What’s Possible?” The 61-year-old champion sprinter and former Marine knows it takes discipline to answer that question and to excel at…
Tough Love
It’s February 1, and by now, most people have already quit on their New Year's Resolutions. If they ever actually started at all. You see, a lot of people want…
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