Sabotage
One of the ways I see people sabotage their fitness results is trying to be perfect. They go in with an overly aggressive plan, get frustrated when they can’t stick…
One of the ways I see people sabotage their fitness results is trying to be perfect. They go in with an overly aggressive plan, get frustrated when they can’t stick…
https://youtu.be/hIqwzQ7g-Cc Most of us think of our calendar year as being broken up into chunks of time. Sometimes -- like summertime -- time seems to move faster than usual. This…