Learning to Love Ourselves, One Day at a Time
This story is NOT about a famous actress writing her memoirs. It’s about how we all need to learn to love ourselves, even if it means letting go of some of…
Little Things
I’m a big believer in the “little things.” Small actions executed consistently – and imperfectly – produce the greatest and most sustainable success. Not swinging for the fences all the…
Success Story: Fitness Helped Him Thrive after Back Surgery
For Dr. Bruce Lockhart, it was finally back surgery that got him committed to regular exercise near retirement a decade ago. Over the years, he had treated enough patients with…