Workout Buddy
It’s Valentine’s Day, and you know what that means. Overpriced roses, jacked up restaurant prices, and Hallmark having a heyday. (I bet you can tell how I feel about this…
Happy New Year!
Happy Friday! It’s almost 2022! First, I want to wish you and your family a healthy, happy, safe, and prosperous New Year. And I want to close out 2021 and…
10 Years Younger
Is it possible to feel 10 years younger? Without a doubt YES!! Several research studies have shown that 50% of ALL DISEASE can be completely avoided when you exercise and eat…