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‘This Is How I’ve Always Done It’

  • Post author:paulfsweattcpt
  • Post published:March 9, 2022
  • Post category:Health and Fitness tips

No matter what it is, we tend to get into ruts. And we have a tendency to do things the way we’ve always done them. Why? “Because that’s how I’ve…

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Home Stretch

  • Post author:paulfsweattcpt
  • Post published:November 29, 2021
  • Post category:Motivation

We’re in the home stretch of 2021, and before we know it we’ll be ringing in the New Year.   So let me ask: If we were having this conversation…

Continue ReadingHome Stretch

Too Fast

  • Post author:paulfsweattcpt
  • Post published:November 24, 2021
  • Post category:Training Tips

People don’t like change. I have a gym owner friend who recently learned this the hard way. In an honorable effort to further his education, he took a couple of…

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