The Company You Keep
All too often, I’ve seen people struggle with achieving their fitness goals because they have negative people in their lives rooting against them. A few reminders: – Surround yourself with…
Grades
Have you ever noticed that when teachers grade a test, they highlight everything you got wrong … often in red ink … rather than highlighting everything you got right? From…
Exercise can overcome genetics to fight obesity in mature women, study finds
Here’s good news for mature women who think obesity is just part of their DNA. It turns out that exercise lowers their risk of obesity, according to a new…
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