Broccoli rabe, also known as rapini, is a cruciferous vegetable not to be confused with its tougher broccoli cousin. It has dark green leaves with a bitter, peppery flavor similar to mustard greens, slender stalks, and buds that resemble broccoli florets, but never develop into a large head. The plant is 100 percent edible, loaded with nutrients, and typically chopped up and sautéed in olive oil with garlic, a squeeze of citrus, and perhaps a few shakes of red pepper flakes.
This recipe, lightly adapted from one in popular blogger Deb Perelman’s Smitten Kitchen Keepers: New Classics for Your Forever Files (Knopf, $ 35), shows how to instantly turn that classic side dish into a hearty vegetarian entrée by topping it with a ball of burrata cheese. Similar to mozzarella but richer and milkier, its center oozes like a poached egg when cut into — a creamy foil to the pungent greens beneath. Serve it with a hunk of whole-grain bread, or perhaps a baked russet or sweet potato, and you’ll have a rib-sticking, no-waste meal in under 30 minutes.
Serves 2 to 4.
Ingredients
- 1 large lemon
- 12 ounces broccoli rabe, also called rapini
- 2 tablespoons extra-virgin olive oil, plus more for drizzling
- 3 or 4 cloves garlic, minced
- ¼ teaspoon ted pepper flakes, plus more for sprinkling
- ½ teaspoon kosher salt to taste
- 8-ounce ball burrata cheese, drained, patted dry, and brought to room temperature
Instructions
- Grate the zest from the lemon and set aside. Cut the lemon in half, squeeze the juice from half the lemon into a small bowl, and cut the other half of the lemon into 4 small wedges. Set them aside as well.
- Cut the stems and leaves of the broccoli rabe into bite-size segments.
- In a large skillet with a lid, heat the 2 tablespoons of oil over medium-high heat.
- Add the garlic, lemon zest, and ¼ teaspoon of the red pepper flakes and cook, stirring, until the garlic turns light golden, 1 or 2 minutes. Add the rabe and ½ teaspoon of the salt and cook until wilted, about 2 minutes.
- Add 2 tablespoons of water, cover with a lid, and cook for 2 more minutes. Remove the lid and cook, stirring, for another minute or so, allowing excess liquid to evaporate.
- Transfer the rabe to a low bowl and drizzle with the lemon juice. Make a nest in the center of the greens and add the burrata ball. Cut into the ball with a knife and allow the center to spill out a bit onto the greens.
- Drizzle the burrata with a little more olive oil and sprinkle with a more salt and red pepper flakes. Serve with extra lemon wedges on the side.
Your Friend and Coach,
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S. – Whenever you’re ready, here are 3 ways I can help you get started with a fresh start to your health and fitness routine:
1. New You Before the end 2022
Join my 28-Day New Me Before 2023 program and get everything you need to get you back on track this year with your fitness goals. the workouts, the guidance, the motivation, the accountability… and individually-customized Registered Dietitian-designed and approved meal plans. Reply “2023” to get started today.
2. Set yourself up for success
If you’re currently trying to lose weight, alleviate back pain and/or improve your health & fitness, you should schedule your success session. We’ll go over ways that you can start seeing results starting right after your session. Reply with ‘success’ to schedule yours today.
3. Join the Train to Sweatt Community
Join a group of likeminded busy people who want to get healthy and fit from the comfort of their own home just like you. Get helpful health and fitness tips and tricks every day from myself and other members.
Click here to join now and get one step closer to that healthy body you always dream of.