How is it possible that it’s December already?. Thanksgiving is over, and holiday season and New Year’s are right around the corner.
Here’s a not-so-fun fact: Did you know that the average person gains 7-10 pounds between Thanksgiving and New Year’s?
Depressing but true.
So what can you do about it?
The Zero-Pound Challenge.
You read that right.
Zero pounds.
Most programs are focused on losing weight, but that may be an overly ambitious goal this time of year.
Now, that doesn’t mean it’s time to go hog wild. We want to be reasonable and enjoy the season responsibly.
If you simply shift your focus from unrealistic weight loss to simply not weighing 1 pound more on New Year’s Day than you do today, you’ll be light years ahead of most people.
There will be no need for New Year’s Resolutions (which usually fail, anyway) or extreme diet or exercise come January. You’ll simply be able to settle back into a normal, less indulgent routine.
One more thing: If you’re currently exercising … don’t stop! Let’s acknowledge that our calorie intake is going to be up a bit this month, so it’s the worst possible time to take a break from your workouts.
And if you’re not currently exercising … I have a great way for you to start TODAY … with ZERO risk.. Just reply back and I’ll get you all the details.
Your Friend and Coach,
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S. – Whenever you’re ready, here are 3 ways I can help you get started with a fresh start to your health and fitness routine:
1. New You Before the end 2022
Join my 28-Day New Me Before 2023 program and get everything you need to get you back on track this year with your fitness goals. the workouts, the guidance, the motivation, the accountability… and individually-customized Registered Dietitian-designed and approved meal plans. Comment “2023” to get started today.
2. Set yourself up for success
If you’re currently trying to lose weight, alleviate back pain and/or improve your health & fitness, you should schedule your success session. We’ll go over ways that you can start seeing results starting right after your session. Comment ‘success’ to schedule yours today.
3. Join the Train to Sweatt Community
Join a group of likeminded busy people who want to get healthy and fit from the comfort of their own home just like you. Get helpful health and fitness tips and tricks every day from myself and other members.
Click here to join now and get one step closer to that healthy body you always dream of.