Is there something in your life that you used to do – something you really enjoyed and that was serving you – that you stopped doing?
Maybe it was following a certain training program or belonging to a fitness community where you were getting great results and developing relationships that were adding value to your life.
Maybe it was a hobby that used to give you pleasure and satisfaction, but at some point started to feel like an obligation.
It could’ve been taking the time to read or journal.
Whatever it is, ask yourself, “Why’d I stop?”
If it was something you enjoyed – and something that made your life better – then chances are almost 100 percent that you stopped because of a limiting belief.
“Every time I join a gym I quit.”
“Every time I lose weight, I gain it back.”
“I don’t have time for scrapbooking, there are too many things on my plate that are more important.”
So if you’ve stopped doing something you love, examine the underlying beliefs. And if you want it back in your life, make a new decision. This thing that you want and need in your life will be more likely to stick around this time.
Your Friend and Coach,
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Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Be a guest of mine for a One-on-One Fitness Success Session.
We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Just reply to this message and put “Success” in the subject line.
2. Join my 28 Day Jump Start Program and be a Case Study.
We’re adding a few new clients to our program for 28 days and documenting their success. If you’d like to work with us for the next month and be a case study for fat loss… just reply to this message and put “28” in the subject line.
3. Listen to my interview on FitPro TV
I had the honor of being interviewed as a leading fitness professional. If you would like to listen so I can teach you that if you have failed before there is still a way for you to reach your goals. You can watch the episode here www.paulfsweatcpt.com/podcast